Steel Cut Oats Ala Alton Brown Recipe

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Ingredients:

Serving

Directions:

Melt butter in pan and add 1 cup steel cut oats of your choice.
Toast for 2 minute.
Add the 3 cups boiling water. turn to simmer and stir to combine for 25 minute.
Add the 1 cup of 2% milk and let cook for 10 minute.
Remove from heat separate into 1/4 for a full serving and heat in microwave with a splash of milk brown sugar cinnamon some nuts or what ever you like.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	288.94 Kcal (1210 kJ)
Calories from fat	42.75 Kcal
		% Daily Value*
Total Fat	4.75g	7%
Cholesterol	3.05mg	1%
Sodium	30.4mg	1%
Potassium	303.85mg	6%
Total Carbs	47.09g	16%
Sugars	7.8g	31%
Dietary Fiber	6.76g	27%
Protein	14.79g	30%
Vitamin C	0.3mg	0%
Iron	269.1mg	1495%
Calcium	170.6mg	17%

Amount Per 100 g
Calories	95.79 Kcal (401 kJ)
Calories from fat	14.17 Kcal
		% Daily Value*
Total Fat	1.57g	7%
Cholesterol	1.01mg	1%
Sodium	10.08mg	1%
Potassium	100.73mg	6%
Total Carbs	15.61g	16%
Sugars	2.59g	31%
Dietary Fiber	2.24g	27%
Protein	4.9g	30%
Vitamin C	0.1mg	0%
Iron	89.2mg	1495%
Calcium	56.6mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.4

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free

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