Directions:
- Lightly spray a 5-quart or larger slow cooker crock with cooking spray.
- Mix water, oats, mashed bananas, cocoa powder, and sweetener in prepared slow cooker.
- Cook on Low for 6 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.76 Kcal (1046 kJ) | ||
| Calories from fat | 29.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.26g | 5% | |
|---|---|---|---|
| Sodium | 5.57mg | 0% | |
| Potassium | 466.88mg | 10% | |
| Total Carbs | 51.04g | 17% | |
| Sugars | 11.75g | 47% | |
| Dietary Fiber | 7.79g | 31% | |
| Protein | 7.78g | 16% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 179.9mg | 1000% | |
| Calcium | 45.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 77.65 Kcal (325 kJ) | ||
| Calories from fat | 9.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.01g | 5% | |
|---|---|---|---|
| Sodium | 1.73mg | 0% | |
| Potassium | 145.15mg | 10% | |
| Total Carbs | 15.87g | 17% | |
| Sugars | 3.65g | 47% | |
| Dietary Fiber | 2.42g | 31% | |
| Protein | 2.42g | 16% | |
| Vitamin C | 2.1mg | 11% | |
| Iron | 55.9mg | 1000% | |
| Calcium | 14.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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