Quick (Microwave) and Nutritious Steel Cut Oatmeal Recipe

Posted by
Rate It!
Quick (Microwave) and Nutritious Steel Cut Oatmeal
Add your photo!
Count
Calories
Minutes

Ingredients:

  • 2 cups water

Directions:

  1. Mix oats with water in a 2-quart glass microwaveable dish. (The size of the bowl is important because it needs to be large enough to allow the oats to bubble without spilling over.).
  2. COVER and place the dish in the microwave oven on high for 5 minutes.
  3. Stir. Cook UNCOVERED for another 5 minutes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 228.32 Kcal (956 kJ)
Calories from fat 37.26 Kcal
% Daily Value*
Total Fat 4.14g 6%
Sodium 4.74mg 0%
Potassium 212.35mg 5%
Total Carbs 39.04g 13%
Dietary Fiber 6.51g 26%
Protein 9.46g 19%
Iron 269.1mg 1495%
Calcium 50.3mg 5%
Amount Per 100 g
Calories 77.1 Kcal (323 kJ)
Calories from fat 12.58 Kcal
% Daily Value*
Total Fat 1.4g 6%
Sodium 1.6mg 0%
Potassium 71.7mg 5%
Total Carbs 13.18g 13%
Dietary Fiber 2.2g 26%
Protein 3.2g 19%
Iron 90.9mg 1495%
Calcium 17mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top