Banana Nut Oatmeal Bread Recipe

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Ingredients:

Serving

1/3 cup steel cut oats
1/3 cup boiling water
1/4 cup warm water (110 degrees f/45 degrees cup)
1 egg
2 tbsp vegetable oil
1 cup mashed bananas
3 tbsp brown sugar
1 1/2 tsp salt
1/4 cup powdered buttermilk
1 cup quick cooking oats
2 1/2 cups all-purpose flour
2 tsp active dry yeast
1/2 cup chopped walnuts

Directions:

Soak the steel cut oats in the boiling water. Let cool to room temperature.
Place ingredients in the pan of the bread machine in the order recommended by the manufacturer. Select cycle; press Start. If your machine has a Fruit setting, add the nuts at the signal, or about 5 minutes before the kneading cycle has finished.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2662.39 Kcal (11147 kJ)
Calories from fat	758.01 Kcal
		% Daily Value*
Total Fat	84.22g	130%
Cholesterol	170.42mg	57%
Sodium	3649.02mg	152%
Potassium	2169.71mg	46%
Total Carbs	410.14g	137%
Sugars	58.64g	235%
Dietary Fiber	35.93g	144%
Protein	78.77g	158%
Vitamin C	21.5mg	36%
Iron	363.9mg	2022%
Calcium	289.7mg	29%

Amount Per 100 g
Calories	216.84 Kcal (908 kJ)
Calories from fat	61.74 Kcal
		% Daily Value*
Total Fat	6.86g	130%
Cholesterol	13.88mg	57%
Sodium	297.2mg	152%
Potassium	176.71mg	46%
Total Carbs	33.4g	137%
Sugars	4.78g	235%
Dietary Fiber	2.93g	144%
Protein	6.42g	158%
Vitamin C	1.8mg	36%
Iron	29.6mg	2022%
Calcium	23.6mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

59.5

Points
71

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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