Directions:
- Soak the oats and raisins in the water overnight, covered.
- In the morning, drain off and RESERVE the water. Use a wire-mesh colander for this. Hold it right next to the oats' bowl and drain carefully so they don't all end up in the colander. It's rather annoying trying to scrape them out of the mesh!
- Transfer the oats and raisins to a food processor (if you have a mini-processor, use that!). After coarsely chopping half the apple -for easier blending- add it to the processor.
- Add the juice, cinnamon and a pinch or two of nutmeg, plus about 3 Tbsp of the soaking liquid. Blend on a low or medium setting for about 10 seconds. Then check it; it should be fairly smooth but not liquefied. Add 1-2 Tbsp more soaking liquid to thin as desired.
- Pour everything into a bowl, dice the rest of the apple and stir it it. Top with coconut and nuts as desired.
- NOTE: For a more manageable bowlful (this much is very filling) reduce the oats to 1/4 cup and slightly reduce everything else.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 501.39 Kcal (2099 kJ) | ||
| Calories from fat | 322.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.85g | 55% | |
|---|---|---|---|
| Sodium | 24.74mg | 1% | |
| Potassium | 576.61mg | 12% | |
| Total Carbs | 43.09g | 14% | |
| Sugars | 12.3g | 49% | |
| Dietary Fiber | 12.7g | 51% | |
| Protein | 7.01g | 14% | |
| Vitamin C | 11.7mg | 20% | |
| Iron | 91.3mg | 507% | |
| Calcium | 37.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 200.07 Kcal (838 kJ) | ||
| Calories from fat | 128.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.3g | 55% | |
|---|---|---|---|
| Sodium | 9.87mg | 1% | |
| Potassium | 230.09mg | 12% | |
| Total Carbs | 17.2g | 14% | |
| Sugars | 4.91g | 49% | |
| Dietary Fiber | 5.07g | 51% | |
| Protein | 2.8g | 14% | |
| Vitamin C | 4.7mg | 20% | |
| Iron | 36.4mg | 507% | |
| Calcium | 14.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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