Directions:
- Prepare steel cut oats to package directions and desired consistency.
- Place 1/4 of cooked oats in breakfast bowl.
- Top with 1/2 cup yogurt.
- Top with 1/4 cup blueberries. If using frozen blueberries, thaw them slightly in the microwave. Also consider blackberries for more soluble fiber!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 353.53 Kcal (1480 kJ) | ||
| Calories from fat | 48.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.37g | 8% | |
|---|---|---|---|
| Cholesterol | 6.13mg | 2% | |
| Sodium | 85.96mg | 4% | |
| Potassium | 509.11mg | 11% | |
| Total Carbs | 61.37g | 20% | |
| Sugars | 20.85g | 83% | |
| Dietary Fiber | 7.25g | 29% | |
| Protein | 15.96g | 32% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 269.1mg | 1495% | |
| Calcium | 262mg | 26% | |
| Amount Per 100 g | |||
| Calories | 77.59 Kcal (325 kJ) | ||
| Calories from fat | 10.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.18g | 8% | |
|---|---|---|---|
| Cholesterol | 1.34mg | 2% | |
| Sodium | 18.87mg | 4% | |
| Potassium | 111.73mg | 11% | |
| Total Carbs | 13.47g | 20% | |
| Sugars | 4.58g | 83% | |
| Dietary Fiber | 1.59g | 29% | |
| Protein | 3.5g | 32% | |
| Vitamin C | 1.1mg | 8% | |
| Iron | 59.1mg | 1495% | |
| Calcium | 57.5mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Protein Oatmeal With Blueberries
Water, Rolled oats, Vanilla protein powder, Blueberries and 1 more.. -
Banana Nut Oatmeal Bread
Steel cut oats, Boiling water and 11 more.. -
Cocoa Oatmeal
Water, Milk, Steel-cut oats, Water, Banana, mashed and 5 more.. -
Slow Cooker Oats
Steel cut oats, Water, Peeled and chopped apple, Raisins and 4 more.. -
Crockpot Oatmeal Recipe
Steel cut oats, Water, Cinnamon, Brown sugar, Vanilla and 3 more.. -
Crockpot Oatmeal
Steel cut oats, Water, Bananas, Blueberrys, frozen and 2 more.. -
Crockpot Oatmeal
Steel cut oats, Water, Cinnamon, Brown sugar, Vanilla and 2 more.. -
Steel Cut Oats
Steel cut oats, Water -
Steel Cut Oatmeal for the Crock Pot
Steel cut oats (do not substitute old-fashioned or quick-... and 8 more.. -
No Mess Crock Pot Steel Cut Oats
Steel cut oats, Water, Salt (optional) -
Stovetop Steel Cut Oats
Steel cut oats, Water, Salt, Skim milk and 2 more.. -
Cool Apple-Oat Muesli
Steel cut oats, Water and 7 more..
Also Try
-
-
-
Steel Cut Oatmeal With Maple Cream
Water, Water, Steel cut oats, Heavy cream, Maple syrup and 2 more.. -
Steel Cut Oatmeal for the Crock Pot
Steel cut oats (do not substitute old-fashioned or quick-... and 8 more.. -
-
-
-
Heart Healthy Steel Cut Oatmeal (With Choice of Variations)
Light margarine, Steel cut oats, Boiling water, Skim milk -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
