Slow Cooker Carrot Cake Steel Cut Oats Recipe

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Ingredients:

Serving

10 cups water
23 oz unsweetened applesauce
2 cups steel cut oats
1 (10 oz) bag shredded carrots
1 (8 oz) can crushed pineapple, drained
1 cup raisins
1/3 cup granular no-calorie sucralose sweetener (such as splenda ) (optional)
2 tbsp ground cinnamon
1 tbsp pumpkin pie spice
1 tsp salt (optional)

Directions:

Combine water, applesauce, oats, carrots, pineapple, raisins, sweetener, cinnamon, pumpkin pie spice, and salt in the crock of a 7-quart or larger slow cooker.
Cook on Low for 6 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	183.77 Kcal (769 kJ)
Calories from fat	20.21 Kcal
		% Daily Value*
Total Fat	2.25g	3%
Sodium	153.62mg	6%
Potassium	235.9mg	5%
Total Carbs	37.71g	13%
Sugars	5.98g	24%
Dietary Fiber	5.03g	20%
Protein	5.12g	10%
Vitamin C	9.4mg	16%
Iron	135mg	750%
Calcium	45.9mg	5%

Amount Per 100 g
Calories	76.97 Kcal (322 kJ)
Calories from fat	8.46 Kcal
		% Daily Value*
Total Fat	0.94g	3%
Sodium	64.34mg	6%
Potassium	98.8mg	5%
Total Carbs	15.8g	13%
Sugars	2.51g	24%
Dietary Fiber	2.11g	20%
Protein	2.14g	10%
Vitamin C	4mg	16%
Iron	56.5mg	750%
Calcium	19.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.1

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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