Directions:
- Place ingredients into the Rice cooker pot.
- Press cook. Oatmeal with be ready in 10-15 minutes.
- Variations: Add dried fruit or 1/2 cup honey and 1 teaspoon ground cinnamon at the start of the cooking cycle.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.86 Kcal (1042 kJ) | ||
| Calories from fat | 37.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.21g | 6% | |
|---|---|---|---|
| Sodium | 198.88mg | 8% | |
| Potassium | 269.16mg | 6% | |
| Total Carbs | 44.42g | 15% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 6.99g | 28% | |
| Protein | 9.67g | 19% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 269.3mg | 1496% | |
| Calcium | 44.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 110.63 Kcal (463 kJ) | ||
| Calories from fat | 16.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.87g | 6% | |
|---|---|---|---|
| Sodium | 88.41mg | 8% | |
| Potassium | 119.66mg | 6% | |
| Total Carbs | 19.75g | 15% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 3.11g | 28% | |
| Protein | 4.3g | 19% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 119.7mg | 1496% | |
| Calcium | 19.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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