Amount Per 1 Serving
Calories	227.65 Kcal (953 kJ)
Calories from fat	26.1 Kcal
		% Daily Value*
Total Fat	2.9g	4%
Sodium	8.65mg	0%
Potassium	295.01mg	6%
Total Carbs	45.71g	15%
Sugars	7.53g	30%
Dietary Fiber	6.02g	24%
Protein	6.73g	13%
Vitamin C	2.2mg	4%
Iron	179.9mg	999%
Calcium	45.2mg	5%

Amount Per 100 g
Calories	92.29 Kcal (386 kJ)
Calories from fat	10.58 Kcal
		% Daily Value*
Total Fat	1.18g	4%
Sodium	3.51mg	0%
Potassium	119.6mg	6%
Total Carbs	18.53g	15%
Sugars	3.05g	30%
Dietary Fiber	2.44g	24%
Protein	2.73g	13%
Vitamin C	0.9mg	4%
Iron	72.9mg	999%
Calcium	18.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
sodium free,
cholesterol free

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