Directions:
- Add all ingredients (except toppings) to your crockpot.
- Stir to combine.
- Cook on low overnight.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.99 Kcal (787 kJ) | ||
| Calories from fat | 24.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.76g | 4% | |
|---|---|---|---|
| Cholesterol | 2.04mg | 1% | |
| Sodium | 44.5mg | 2% | |
| Potassium | 302.68mg | 6% | |
| Total Carbs | 31.48g | 10% | |
| Sugars | 5.11g | 20% | |
| Dietary Fiber | 4.57g | 18% | |
| Protein | 9.39g | 19% | |
| Iron | 179.5mg | 997% | |
| Calcium | 154.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 85.08 Kcal (356 kJ) | ||
| Calories from fat | 11.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.25g | 4% | |
|---|---|---|---|
| Cholesterol | 0.92mg | 1% | |
| Sodium | 20.14mg | 2% | |
| Potassium | 136.99mg | 6% | |
| Total Carbs | 14.25g | 10% | |
| Sugars | 2.31g | 20% | |
| Dietary Fiber | 2.07g | 18% | |
| Protein | 4.25g | 19% | |
| Iron | 81.2mg | 997% | |
| Calcium | 69.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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