Stovetop Steel Cut Oats Recipe

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Stovetop Steel Cut Oats
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Ingredients
6
Count
Nutrition
162
Calories
Total time
35
Minutes
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Ingredients:

  • 3 1/2 cups water
  • 1 pinch salt
  • 1/2 cup skim milk
  • 1 tsp vanilla or 1 tsp almond extract
  • 1 pinch cinnamon

Directions:

  1. Bring the water to a boil in a large pot. Add the steel cut oats and and salt. Stir.
  2. Reduce the heat to medium low and cook for 30 minutes. Make sure you stir the oats occasionally so they don’t stick to the pan.
  3. When the oats start to thicken, at about 30 minutes, add in the milk and extract. I think the milk makes the oats creamier. Stir the oats, milk, and extract together and cook for ten more minutes.
  4. Add in cinnamon and raisins or whatever toppings you wish.
  5. (If you want to make bruleed oats-put the oats in a bowl, sprinkle with brown sugar and turbinado sugar. With a creme brulee torch, fire the top of the oats until the sugar is crystalized).
  6. Serve the oats hot. This batch makes 4-6 servings. If you want you can let the oats cool and then portion them out into smaller containers. To reheat, add a splash of milk and reheat in the microwave for 1-2 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 161.54 Kcal (676 kJ)
Calories from fat 24.85 Kcal
% Daily Value*
Total Fat 2.76g 4%
Cholesterol 0.41mg 0%
Sodium 29.68mg 1%
Potassium 176.95mg 4%
Total Carbs 27.18g 9%
Sugars 1.12g 4%
Dietary Fiber 4.36g 17%
Protein 6.93g 14%
Vitamin C 0.2mg 0%
Iron 179.4mg 997%
Calcium 74.1mg 7%
Amount Per 100 g
Calories 81.15 Kcal (340 kJ)
Calories from fat 12.48 Kcal
% Daily Value*
Total Fat 1.39g 4%
Cholesterol 0.21mg 0%
Sodium 14.91mg 1%
Potassium 88.9mg 4%
Total Carbs 13.65g 9%
Sugars 0.56g 4%
Dietary Fiber 2.19g 17%
Protein 3.48g 14%
Vitamin C 0.1mg 0%
Iron 90.1mg 997%
Calcium 37.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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