Spring Chicken Fricassee With Peas Recipe

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Ingredients:

Serving

4 boneless skinless chicken breasts
2 tbsp oil
1 cup sweet onion, chopped
3/4 cup fat-free low-sodium chicken broth
3/4 cup fat-free evaporated milk
3/4 cup low sodium chicken broth
3 tbsp flour
2 cups frozen peas
1/2 tsp dried tarragon leaves
salt and pepper

Directions:

Turn oven on 250-300 to warm.
Cut each large chicken breasts so they are smaller portions. I do this at an angle so they are still not too thick. Season with salt and ground pepper.
Heat oil in a frying pan on medium high setting. (I prefer to use my stainless steel pan instead of non-stick). Place chicken pieces in pan and cook for 10 to 12 minutes or until browned on each side. Remove from pan and place in a casserole dish in the oven to keep warm.
In same pan, add the onions and sautee for a few minutes on medium heat, add chicken broth to de-glaze the pan.
In a measuring cup, pour in the evaporated milk and then add the 3 tbs flour. Mix well.
Turn the heat down to low and add milk/flour to the pan and stir with broth and onions until thickened.
Add tarragon and frozen peas. Stir until warmed through, about 5 minutes and turn off the heat.
Open the oven and remove the casserole dish (be carful, it's hot). Pour the pea mixture over the chicken and serve.
Serve with rice or potatoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	315.72 Kcal (1322 kJ)
Calories from fat	97.33 Kcal
		% Daily Value*
Total Fat	10.81g	17%
Cholesterol	92.83mg	31%
Sodium	741.57mg	31%
Potassium	595.43mg	13%
Total Carbs	18.54g	6%
Sugars	7.75g	31%
Dietary Fiber	3.15g	13%
Protein	37.66g	75%
Vitamin C	10mg	17%
Iron	1.2mg	7%
Calcium	124.5mg	12%

Amount Per 100 g
Calories	92.16 Kcal (386 kJ)
Calories from fat	28.41 Kcal
		% Daily Value*
Total Fat	3.16g	17%
Cholesterol	27.1mg	31%
Sodium	216.47mg	31%
Potassium	173.81mg	13%
Total Carbs	5.41g	6%
Sugars	2.26g	31%
Dietary Fiber	0.92g	13%
Protein	10.99g	75%
Vitamin C	2.9mg	17%
Iron	0.4mg	7%
Calcium	36.3mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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