Kickin' chicken soup Recipe

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Ingredients:

Serving

2 large boneless chicken breasts
3 tbsp vegetable oil
1 large onion, chopped
3 cloves garlic, minced
1 jalapeno chile, minced (if you want the soup hotter, include the seeds)
4 cups low sodium chicken broth
3 cups corn kernels (fresh or frozen )
1 (15 1/2 oz) can black beans
1 lime , juice of
1 tsp salt , to taste
1/2 tsp ground red pepper or 1/2 tsp hot sauce
fresh ground black pepper
1/2 cup minced cilantro
shredded monterey jack cheese
tortilla chips

Directions:

Heat broiler; cook chicken, turning once, about 10 minutes.
Or, grill the chicken on an outdoor grill, which is what I usually do.
Meanwhile, heat oil in a stockpot over medium heat; add onion, garlic and chili; cook until soft, about 3 minutes; add broth, corn, beans (undrained), lime juice, salt and red and black pepper to taste; heat to a boil, reduce heat to simmer.
Slice or shred cooked chicken; add to pot.
Add cilantro; heat through, about 1 minute.
Ladle into soup bowls; top each with shredded cheese and crumbled tortilla chips, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	218.36 Kcal (914 kJ)
Calories from fat	77.9 Kcal
		% Daily Value*
Total Fat	8.66g	13%
Cholesterol	34.81mg	12%
Sodium	521.18mg	22%
Potassium	518.52mg	11%
Total Carbs	20.3g	7%
Sugars	2.67g	11%
Dietary Fiber	2.89g	12%
Protein	17.47g	35%
Vitamin C	6.7mg	11%
Iron	0.3mg	2%
Calcium	24.3mg	2%

Amount Per 100 g
Calories	80.14 Kcal (336 kJ)
Calories from fat	28.59 Kcal
		% Daily Value*
Total Fat	3.18g	13%
Cholesterol	12.78mg	12%
Sodium	191.28mg	22%
Potassium	190.31mg	11%
Total Carbs	7.45g	7%
Sugars	0.98g	11%
Dietary Fiber	1.06g	12%
Protein	6.41g	35%
Vitamin C	2.5mg	11%
Iron	0.1mg	2%
Calcium	8.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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