Chicken Fricassee (Fricassée De Poulet) Recipe

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Ingredients:

Serving

2 tbsp butter
2 tbsp olive oil
1 onion, peeled and chopped
2 garlic cloves, peeled and minced
1 1/2 lbs skinless chicken breasts , cubed in bite sized pieces
3/4 tsp salt
1/2 tsp pepper
2 1/2 tbsp flour
1 1/2 cups water
3/4 cup white wine
1/2 lb mushroom, cleaned and sliced 1/4 inch
3 medium carrots, scraped and julienned in 1/4 inch wide strips
2 tbsp fresh tarragon, chopped
1/2 cup creme fraiche or 1/2 cup whipping cream

Directions:

Melt the butter and olive oil together in a Dutch oven or other heavy large skillet on medium heat.
Add the chopped onion and crushed garlic and cook for five minutes stirring occasionally.
Add the chicken and brown on all sides - about ten minutes.
Stir in salt and pepper.
Sprinkle the top of the chicken with the flour and stir for 1 minute, thoroughly coating the chicken with the flour.
Stir in the water and wine and then the prepared mushrooms, carrots, and tarragon.
Bring to a low boil, cover and simmer on medium low heat for 15 minutes or just until the vegetables are cooked as you like them.
Taste and adjust seasonings, if you wish.
Turn off the heat and stir in the crème fraîche.
Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	328.76 Kcal (1376 kJ)
Calories from fat	162.76 Kcal
		% Daily Value*
Total Fat	18.08g	28%
Cholesterol	82.98mg	28%
Sodium	780.53mg	33%
Potassium	618.64mg	13%
Total Carbs	12.14g	4%
Sugars	3.71g	15%
Dietary Fiber	2.2g	9%
Protein	25.84g	52%
Vitamin C	4.5mg	7%
Vitamin A	0.4mg	12%
Iron	0.9mg	5%
Calcium	64.9mg	6%

Amount Per 100 g
Calories	100.71 Kcal (422 kJ)
Calories from fat	49.86 Kcal
		% Daily Value*
Total Fat	5.54g	28%
Cholesterol	25.42mg	28%
Sodium	239.09mg	33%
Potassium	189.5mg	13%
Total Carbs	3.72g	4%
Sugars	1.14g	15%
Dietary Fiber	0.67g	9%
Protein	7.92g	52%
Vitamin C	1.4mg	7%
Vitamin A	0.1mg	12%
Iron	0.3mg	5%
Calcium	19.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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