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Chicken Fricassee and Dumplings (Lighter Version) Recipe

Chicken Fricassee and Dumplings (Lighter Version) Recipe

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Chicken Fricassee and Dumplings (Lighter Version)

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Ingredients:

Serving

1 cup bisquick heart smart mix
salt and pepper , to taste
1 tsp paprika
6 -8 chicken thighs
canola oil
1 (10 3/4 oz) can low-fat condensed cream of chicken soup
1 1/2 cups nonfat milk
2 cups bisquick heart smart mix
2/3 cup nonfat milk
1/2 tsp dried parsley, crumbled
1/4 tsp poultry seasoning

Directions:

Combine 1 cup Bisquick, salt, pepper, and paprika in a gallon-size ziplock bag. Add chicken pieces, seal, and shake to coat.
In a very large, deep skillet or saute pan (one that has a lid), heat about 1/4-inch oil over medium-high heat. Add chicken pieces and cook until golden brown, turning at least once. Remove chicken to a paper-towel lined dish.
Drain fat from skillet. Add soup to skillet and gradually stir in 1 1/2 cups milk until smooth. Replace chicken, cover skillet, and bring just to boiling. Reduce heat and simmer gently over low heat for 45 minutes or until chicken is tender.
Blend together 2 cups Bisquick, 2/3 cup milk, parsley, and poultry seasoning.
Remove lid and drop dough by spoonfuls onto hot gravy (try not to overlap spoonfuls of dough).
Cook uncovered for about 10 minutes, or until top of dumplings looks set (not wet and doughy). Replace lid and cook an additional 10 minutes or until dumplings are cooked through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	184.49 Kcal (772 kJ)
Calories from fat	32.7 Kcal
		% Daily Value*
Total Fat	3.63g	6%
Cholesterol	1.61mg	1%
Sodium	436.02mg	18%
Potassium	163.8mg	3%
Total Carbs	34.18g	11%
Sugars	6.77g	27%
Dietary Fiber	1.24g	5%
Protein	5.5g	11%
Iron	1.2mg	7%
Calcium	308.3mg	31%

Amount Per 100 g
Calories	159.85 Kcal (669 kJ)
Calories from fat	28.34 Kcal
		% Daily Value*
Total Fat	3.15g	6%
Cholesterol	1.4mg	1%
Sodium	377.8mg	18%
Potassium	141.93mg	3%
Total Carbs	29.61g	11%
Sugars	5.87g	27%
Dietary Fiber	1.07g	5%
Protein	4.76g	11%
Iron	1.1mg	7%
Calcium	267.1mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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