Chicken Fricassee and Dumplings Recipe

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Chicken Fricassee and Dumplings
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Ingredients:

Directions:

  1. Sprinkle the chicken parts with 3/4 tsp salt and 1/2 tsp pepper.
  2. Place the flour in a resealable bag with the flour and 1 tsp poultry seasoning; add about two pieces of chicken at a time and shake the bag to thoroughly coat the chicken, placing the coated chicken on a rack, repeating until all the pieces are coated with flour.
  3. Heat one half of the oil in a large deep chicken fryer skillet, and add the chicken parts; brown for a few minutes on each side until a nicely golden brown color (depending on the size of the skillet, it might take two batches), and set chicken aside.
  4. Add the rest of the oil to the skillet, heat, and add the onion, and carrot; saute until lightly browned and tender.
  5. Add the chicken broth, water, browned chicken, celery, the remaining salt, pepper and poultry seasoning; cover and simmer 30 minutes.
  6. Make the white sauce: Whisk 2 T flour in a saucepan with melted butter for about a minute, then add 1 cup milk, heating until thickened.
  7. Add the white sauce (or can of cream of chicken soup) and frozen peas.
  8. Make the dumplings, mixing all ingredients together and stirring until the dry ingredients are moistened.
  9. Drop heaping tablespoon portions of the dumplings into the simmering chicken/liquid.
  10. Cover and continue to simmer for 12 minutes, or until a toothpick inserted into the dumpling comes out clean.
  11. Serve while hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1122.37 Kcal (4699 kJ)
Calories from fat 552.21 Kcal
% Daily Value*
Total Fat 61.36g 94%
Cholesterol 239.52mg 80%
Sodium 2562.09mg 107%
Potassium 1197.57mg 25%
Total Carbs 78.96g 26%
Sugars 7.64g 31%
Dietary Fiber 10.43g 42%
Protein 60g 120%
Vitamin C 21mg 35%
Vitamin A 0.4mg 14%
Iron 7.6mg 42%
Calcium 424.4mg 42%
Amount Per 100 g
Calories 178.9 Kcal (749 kJ)
Calories from fat 88.02 Kcal
% Daily Value*
Total Fat 9.78g 94%
Cholesterol 38.18mg 80%
Sodium 408.38mg 107%
Potassium 190.88mg 25%
Total Carbs 12.59g 26%
Sugars 1.22g 31%
Dietary Fiber 1.66g 42%
Protein 9.56g 120%
Vitamin C 3.3mg 35%
Vitamin A 0.1mg 14%
Iron 1.2mg 42%
Calcium 67.6mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.8
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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