Chicken Tagine With Potatoes and Peas (Morocco -- North Africa) Recipe

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Chicken Tagine With Potatoes and Peas (Morocco -- North Africa)
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Ingredients:

Directions:

  1. In a large flameproof casserole, combine chicken, onions, garlic, oil, saffron, cumin, ginger pepper, paprika & salt, then cover with water, about 2 cups. Over medium-high heat, bring to a boil & cook, covered, for 30 minutes.
  2. Add parsley, cilantro & potatoes, then cook, covered, another 15 minutes, stirring occasionally, until potatoes are nearly done.
  3. Add peas, lower the heat & simmer for 5 minutes more.
  4. If sauce is still runny, uncover the pan & boil hard until thickened, then taste & adjust seasoning, if necessary, before transferring to a preheated serving dish ~ Serve very hot with a good bread!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 264.39 Kcal (1107 kJ)
Calories from fat 112.24 Kcal
% Daily Value*
Total Fat 12.47g 19%
Cholesterol 6.15mg 2%
Sodium 237.61mg 10%
Potassium 589.34mg 13%
Total Carbs 31.48g 10%
Sugars 8.1g 32%
Dietary Fiber 6.56g 26%
Protein 7.31g 15%
Vitamin C 38.2mg 64%
Vitamin A 0.9mg 30%
Iron 2.4mg 13%
Calcium 70mg 7%
Amount Per 100 g
Calories 123.97 Kcal (519 kJ)
Calories from fat 52.63 Kcal
% Daily Value*
Total Fat 5.85g 19%
Cholesterol 2.88mg 2%
Sodium 111.41mg 10%
Potassium 276.33mg 13%
Total Carbs 14.76g 10%
Sugars 3.8g 32%
Dietary Fiber 3.07g 26%
Protein 3.43g 15%
Vitamin C 17.9mg 64%
Vitamin A 0.4mg 30%
Iron 1.1mg 13%
Calcium 32.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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