Chicken Tagine With Potatoes and Peas (Morocco -- North Africa) Recipe
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Directions:
- In a large flameproof casserole, combine chicken, onions, garlic, oil, saffron, cumin, ginger pepper, paprika & salt, then cover with water, about 2 cups. Over medium-high heat, bring to a boil & cook, covered, for 30 minutes.
- Add parsley, cilantro & potatoes, then cook, covered, another 15 minutes, stirring occasionally, until potatoes are nearly done.
- Add peas, lower the heat & simmer for 5 minutes more.
- If sauce is still runny, uncover the pan & boil hard until thickened, then taste & adjust seasoning, if necessary, before transferring to a preheated serving dish ~ Serve very hot with a good bread!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.39 Kcal (1107 kJ) | ||
| Calories from fat | 112.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.47g | 19% | |
|---|---|---|---|
| Cholesterol | 6.15mg | 2% | |
| Sodium | 237.61mg | 10% | |
| Potassium | 589.34mg | 13% | |
| Total Carbs | 31.48g | 10% | |
| Sugars | 8.1g | 32% | |
| Dietary Fiber | 6.56g | 26% | |
| Protein | 7.31g | 15% | |
| Vitamin C | 38.2mg | 64% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 2.4mg | 13% | |
| Calcium | 70mg | 7% | |
| Amount Per 100 g | |||
| Calories | 123.97 Kcal (519 kJ) | ||
| Calories from fat | 52.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.85g | 19% | |
|---|---|---|---|
| Cholesterol | 2.88mg | 2% | |
| Sodium | 111.41mg | 10% | |
| Potassium | 276.33mg | 13% | |
| Total Carbs | 14.76g | 10% | |
| Sugars | 3.8g | 32% | |
| Dietary Fiber | 3.07g | 26% | |
| Protein | 3.43g | 15% | |
| Vitamin C | 17.9mg | 64% | |
| Vitamin A | 0.4mg | 30% | |
| Iron | 1.1mg | 13% | |
| Calcium | 32.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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