Cajun Chicken Pasta Recipe

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Cajun Chicken Pasta
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Ingredients
16
Count
Nutrition
476
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Cut chicken into thin strips.
  2. Toss with cajun seasoning.
  3. Saute chicken in oil until cooked.
  4. Add green & red peppers, mushrooms and green onion.
  5. Cook until tender.
  6. Reduce heat & add milk and next 6 ingredients. Heat thoroughly.
  7. Add linguine to mixture.
  8. Sprinkle with parmesan cheese and serve.
  9. May be served with Fiesta rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 476.39 Kcal (1995 kJ)
Calories from fat 70.34 Kcal
% Daily Value*
Total Fat 7.82g 12%
Cholesterol 62.55mg 21%
Sodium 451.05mg 19%
Potassium 340.13mg 7%
Total Carbs 73.29g 24%
Sugars 4.23g 17%
Dietary Fiber 6.37g 25%
Protein 30.32g 61%
Vitamin C 13.6mg 23%
Iron 2.2mg 12%
Calcium 78.4mg 8%
Amount Per 100 g
Calories 199.63 Kcal (836 kJ)
Calories from fat 29.48 Kcal
% Daily Value*
Total Fat 3.28g 12%
Cholesterol 26.21mg 21%
Sodium 189.01mg 19%
Potassium 142.53mg 7%
Total Carbs 30.71g 24%
Sugars 1.77g 17%
Dietary Fiber 2.67g 25%
Protein 12.71g 61%
Vitamin C 5.7mg 23%
Iron 0.9mg 12%
Calcium 32.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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