Chicken Paillards With Artichokes & Dijon Sauce Recipe

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Chicken Paillards With Artichokes & Dijon Sauce
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Ingredients
11
Count
Nutrition
171
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Place the chicken breasts between 2 sheets of waxed paper and pound into 3/8 inch thickness. Make them thicker if desired, just be certain the breasts are an even thickness for cooking purposes. Season the chicken with a bit of salt and pepper.
  2. Heat 1 teaspoon of oil in a large non stick skillet over medium high heat. Cook chicken until the outside is golden brown in color and the breast is cooked through, about 2-3 minutes per side. Plate the cooked chicken and cover to keep warm. You can also keep it warm in a 200 degree oven.
  3. In the same pan used to cook the chicken, add the remaining teaspoon of oil and 1 tablespoon of the chicken broth. Cook the shallots until they are translucent but not browned.
  4. Mix the cornstarch with a tablespoon of the chicken broth. Add the remaining broth to the pan with the scallions. Add the constarch & broth mix to the pan and bring the liquid to a boil, stirring while the mix thickens.
  5. Mix in the two mustards and vinegar making sure they are well incorporated. Stir in the tarragon and artichokes. Let the sauce simmer 3 to 5 minutes until the artichokes are warmed through.
  6. To plate, spoon sauce over warmed paillards.
  7. Garnish with additional tarragon if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 170.55 Kcal (714 kJ)
Calories from fat 60.23 Kcal
% Daily Value*
Total Fat 6.69g 10%
Cholesterol 66.89mg 22%
Sodium 496.77mg 21%
Potassium 363.87mg 8%
Total Carbs 4.2g 1%
Sugars 1.32g 5%
Dietary Fiber 0.37g 1%
Protein 23.78g 48%
Vitamin C 0.7mg 1%
Iron 0.3mg 2%
Calcium 27.8mg 3%
Amount Per 100 g
Calories 88.54 Kcal (371 kJ)
Calories from fat 31.27 Kcal
% Daily Value*
Total Fat 3.47g 10%
Cholesterol 34.73mg 22%
Sodium 257.9mg 21%
Potassium 188.91mg 8%
Total Carbs 2.18g 1%
Sugars 0.68g 5%
Dietary Fiber 0.19g 1%
Protein 12.34g 48%
Vitamin C 0.4mg 1%
Iron 0.2mg 2%
Calcium 14.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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