Chicken Curry With Spinach Recipe

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Ingredients:

Serving

1 1/2 lbs skinless chicken breasts, cubed
3 tbsp oil
1 onion, sliced
1 garlic clove, chopped
1/2 tsp ground ginger
1/2 tsp ground cumin
1/2 tsp turmeric
1/2 tsp ground coriander
1/4 tsp garam masala
2 tomatoes, chopped
1/2 tsp salt
1/2 tsp fresh ground black pepper
1/4 pint double cream
8 oz spinach

Directions:

In a large pan heat the oil and fry the onion and garlic till golden brown.
Add the tomatoes and cook for 5 minutes.
Add the chicken and spices and fry for 5 minutes.
Season with the salt and pepper, add the spinach and cream and cook till chicken is tender, about 10 minutes.
For a main course serve with boiled rice, as a supper dish serve with toast.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	305.63 Kcal (1280 kJ)
Calories from fat	144.01 Kcal
		% Daily Value*
Total Fat	16g	25%
Cholesterol	100.93mg	34%
Sodium	888.35mg	37%
Potassium	932.49mg	20%
Total Carbs	6.79g	2%
Sugars	2.06g	8%
Dietary Fiber	2.18g	9%
Protein	36.46g	73%
Vitamin C	22.9mg	38%
Iron	2.1mg	11%
Calcium	83.8mg	8%

Amount Per 100 g
Calories	91.13 Kcal (382 kJ)
Calories from fat	42.94 Kcal
		% Daily Value*
Total Fat	4.77g	25%
Cholesterol	30.09mg	34%
Sodium	264.87mg	37%
Potassium	278.03mg	20%
Total Carbs	2.03g	2%
Sugars	0.62g	8%
Dietary Fiber	0.65g	9%
Protein	10.87g	73%
Vitamin C	6.8mg	38%
Iron	0.6mg	11%
Calcium	25mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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