Directions:
- Heat oil in an 8 inch skillet over medium heat. Saute garlic, onion and mushrooms until tender.
- Add ground beef, breaking into small chunks. Saute until cooked through.
- Add flour and stir until absorbed.
- Stir in spinach, Worcestershire sauce, salt and chervil or marjoram.
- Cook and stir until mixture is bubbling and thickened.
- Push hamburger-spinach mixture aside and break egg into center of skillet. With a fork, quickly stir egg to scramble. Cook until almost set. Stir egg into hamburger-spinach mixture.
- Cook just until egg is set. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 399.13 Kcal (1671 kJ) | ||
| Calories from fat | 222.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.74g | 38% | |
|---|---|---|---|
| Cholesterol | 233.97mg | 78% | |
| Sodium | 555.85mg | 23% | |
| Potassium | 794.28mg | 17% | |
| Total Carbs | 11.09g | 4% | |
| Sugars | 2.86g | 11% | |
| Dietary Fiber | 2.74g | 11% | |
| Protein | 33.15g | 66% | |
| Vitamin C | 7mg | 12% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 4.7mg | 26% | |
| Calcium | 113.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 135.18 Kcal (566 kJ) | ||
| Calories from fat | 75.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.38g | 38% | |
|---|---|---|---|
| Cholesterol | 79.25mg | 78% | |
| Sodium | 188.26mg | 23% | |
| Potassium | 269.02mg | 17% | |
| Total Carbs | 3.76g | 4% | |
| Sugars | 0.97g | 11% | |
| Dietary Fiber | 0.93g | 11% | |
| Protein | 11.23g | 66% | |
| Vitamin C | 2.4mg | 12% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 1.6mg | 26% | |
| Calcium | 38.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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