Vinegar Chicken Recipe

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Ingredients:

Serving

4 boneless skinless chicken breast halves
2 tbsp olive oil
24 cipollini onions, peeled
24 garlic cloves, peeled and whole
1/2 cup white wine vinegar
3/4 cup chicken stock
1 cup tomato, diced
1 tbsp honey
1 tbsp fresh tarragon, chopped
salt and pepper

Directions:

Put the rack in center of oven. Preheat to 350°F.
In a large skillet, brown the chicken on each side in oil. Add salt and pepper. Set aside in a square baking dish of about 8 inches.
In the same skillet, brown the onions and garlic cloves. Add more oil if needed. Add salt and pepper. Deglaze with white wine vinegar and pour on the chicken. Cook in oven about 30 minutes (flip the chicken at mid-cooking).
Add chicken stock, tomatoes and honey. Keep cooking about 10 minutes. Adjust seasoning and sprinkle with tarragon.
Serve with mashed potatoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	380.01 Kcal (1591 kJ)
Calories from fat	132.67 Kcal
		% Daily Value*
Total Fat	14.74g	23%
Cholesterol	140.59mg	47%
Sodium	834.43mg	35%
Potassium	901.2mg	19%
Total Carbs	13.76g	5%
Sugars	6.5g	26%
Dietary Fiber	0.76g	3%
Protein	50.11g	100%
Vitamin C	11.4mg	19%
Iron	0.5mg	3%
Calcium	54.3mg	5%

Amount Per 100 g
Calories	100.31 Kcal (420 kJ)
Calories from fat	35.02 Kcal
		% Daily Value*
Total Fat	3.89g	23%
Cholesterol	37.11mg	47%
Sodium	220.27mg	35%
Potassium	237.89mg	19%
Total Carbs	3.63g	5%
Sugars	1.72g	26%
Dietary Fiber	0.2g	3%
Protein	13.23g	100%
Vitamin C	3mg	19%
Iron	0.1mg	3%
Calcium	14.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.7

Points
10

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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