Chicken Milanese With Baby Spring Greens Recipe

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Chicken Milanese With Baby Spring Greens
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Ingredients
20
Count
Nutrition
590
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Combine the lemon juice, white wine vinegar, shallots, 1/8 tsp salt, 1/8 tsp pepper and sugar in mixing cup. Let stand 15-30 minutes while preparing chicken.
  2. Place each chicken breast in between 2 sheets of heavy duty plastic wrap, and pound until 1/4 inch-1/2 inch thickness, which ever thickness you prefer, using the smooth side of a meat mallet. Set aside.
  3. Combine bread crumbs, Panko, parmesan cheese, garlic powder, and Grill-Mates in a shallow bowl. Beat egg and water in another shallow bowl. Place flour in another shallow bowl and set up a work station in this order. Flour, egg, and bread crumb mixture.
  4. Sprinkle chicken with remaining salt and pepper. First dredge each chicken breast first into the flour, then into the egg, and lastly into the bread crumb mixture. Make sure each breast is coated well. Place chicken on a wire rack and let stand 5-10 minutes.
  5. Heat 2 TBSP olive oil in a large non stick skillet over medium-high heat. Add chicken and cook 3 minutes, turn and cook 2 minute more, or until browned on both sides.
  6. Place chicken on a clean wire rack, put in to a 200* preheated oven for 5-10 minutes to rest.
  7. While chicken is resting in the oven, add the remaining 1 TBLS olive oil to the shallot- vinegar mixture. Whisk until blended.
  8. Place salad greens in a large serving bowl, pour dressing mixture over top and toss gently with tongs, until salad is completely coated with dressing.
  9. Divide salad mixture between 2 plates, top with chicken breasts, and garnish with lemon, tomato, and pear wedges.
  10. Enjoy!
  11. Note: This may sound a bit labor intensive, it's really not, and it's definitely worth it in the end result. Please try this as is at least once, I'm sure you wont be disappointed!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 589.86 Kcal (2470 kJ)
Calories from fat 285.5 Kcal
% Daily Value*
Total Fat 31.72g 49%
Cholesterol 102.97mg 34%
Sodium 1184.02mg 49%
Potassium 353.47mg 8%
Total Carbs 56.18g 19%
Sugars 12.14g 49%
Dietary Fiber 6.82g 27%
Protein 16.48g 33%
Vitamin C 15.3mg 25%
Vitamin A 0.3mg 9%
Iron 13.1mg 73%
Calcium 167.4mg 17%
Amount Per 100 g
Calories 153.52 Kcal (643 kJ)
Calories from fat 74.31 Kcal
% Daily Value*
Total Fat 8.26g 49%
Cholesterol 26.8mg 34%
Sodium 308.16mg 49%
Potassium 92mg 8%
Total Carbs 14.62g 19%
Sugars 3.16g 49%
Dietary Fiber 1.78g 27%
Protein 4.29g 33%
Vitamin C 4mg 25%
Vitamin A 0.1mg 9%
Iron 3.4mg 73%
Calcium 43.6mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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