Hamburger Rice Skillet Recipe

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Hamburger Rice Skillet
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Ingredients
9
Count
Nutrition
193
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In skillet cook beef, onion, pepper, garlic until browned; drain.
  2. Add rice; cook, stirring constantly, for 2 minutes.
  3. Add undrained tomatoes, tomato sauce, Worcestershire sauce, basil, 1 1/2 cups water and 1 teaspoon salt.
  4. Bring to boiling.
  5. Reduce heat.
  6. Cover; simmer 25 to 30 minutes or until rice is tender.
  7. Stir occasionally
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 193.19 Kcal (809 kJ)
Calories from fat 88.5 Kcal
% Daily Value*
Total Fat 9.83g 15%
Cholesterol 46.86mg 16%
Sodium 166.05mg 7%
Potassium 637.63mg 14%
Total Carbs 10.95g 4%
Sugars 5.77g 23%
Dietary Fiber 3.06g 12%
Protein 16.68g 33%
Vitamin C 26.9mg 45%
Iron 2.8mg 15%
Calcium 49.1mg 5%
Amount Per 100 g
Calories 84.49 Kcal (354 kJ)
Calories from fat 38.7 Kcal
% Daily Value*
Total Fat 4.3g 15%
Cholesterol 20.49mg 16%
Sodium 72.62mg 7%
Potassium 278.86mg 14%
Total Carbs 4.79g 4%
Sugars 2.52g 23%
Dietary Fiber 1.34g 12%
Protein 7.29g 33%
Vitamin C 11.8mg 45%
Iron 1.2mg 15%
Calcium 21.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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