Directions:
- Combine all ingredients.
- Mix well.
- Make into patties.
- Cook in large skillet.
- When done serve on hamburger buns.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.54 Kcal (325 kJ) | ||
| Calories from fat | 44.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.95g | 8% | |
|---|---|---|---|
| Cholesterol | 23.43mg | 8% | |
| Sodium | 38.57mg | 2% | |
| Potassium | 134.9mg | 3% | |
| Total Carbs | 1.07g | 0% | |
| Sugars | 0.44g | 2% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 7.36g | 15% | |
| Vitamin C | 8.4mg | 14% | |
| Iron | 0.9mg | 5% | |
| Calcium | 8.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 160.12 Kcal (670 kJ) | ||
| Calories from fat | 92.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.22g | 8% | |
|---|---|---|---|
| Cholesterol | 48.39mg | 8% | |
| Sodium | 79.65mg | 2% | |
| Potassium | 278.58mg | 3% | |
| Total Carbs | 2.2g | 0% | |
| Sugars | 0.91g | 2% | |
| Dietary Fiber | 0.52g | 1% | |
| Protein | 15.2g | 15% | |
| Vitamin C | 17.4mg | 14% | |
| Iron | 1.8mg | 5% | |
| Calcium | 17.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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