Directions:
- In large skillet over medium-high heat, brown the ground beef. Drain beef and return to the skillet.
- Add the onions, peppers, garlic, chili powder and salt; cook over medium heat for 5 minutes, stirring occasionally.
- Add tomatoes, beans, mincemeat and water; simmer uncovered for 30 to 40 minutes, stirring occasionally.
- Store leftovers covered in refrigerator.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 37.61 Kcal (157 kJ) | ||
| Calories from fat | 18.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.01g | 3% | |
|---|---|---|---|
| Cholesterol | 8.79mg | 3% | |
| Sodium | 97.97mg | 4% | |
| Potassium | 70.21mg | 1% | |
| Total Carbs | 2.16g | 1% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 2.97g | 6% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 6.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 128.4 Kcal (538 kJ) | ||
| Calories from fat | 61.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.85g | 3% | |
|---|---|---|---|
| Cholesterol | 30mg | 3% | |
| Sodium | 334.48mg | 4% | |
| Potassium | 239.71mg | 1% | |
| Total Carbs | 7.38g | 1% | |
| Sugars | 3.86g | 5% | |
| Dietary Fiber | 1.68g | 2% | |
| Protein | 10.13g | 6% | |
| Vitamin C | 8.1mg | 4% | |
| Iron | 1.5mg | 2% | |
| Calcium | 23mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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