Directions:
- Salt and pepper the steak, coat with flour, and then brown in skillet in olive oil on both sides.
- After all the steak is browned, put in a medium size pot with lid.
- Pour in the tomatoes you have crushed with the juice. Add all other ingredients, mix well. Add about 1/2 cup water and mix again.
- Bring to a boil and stir. Reduce heat and simmer for 1 to 11/2 hours until tender.
- Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.74 Kcal (627 kJ) | ||
| Calories from fat | 29.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.23g | 5% | |
|---|---|---|---|
| Cholesterol | 58.85mg | 20% | |
| Sodium | 439.58mg | 18% | |
| Potassium | 445.58mg | 9% | |
| Total Carbs | 5.46g | 2% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 25.27g | 51% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 2.2mg | 12% | |
| Calcium | 24.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 109.67 Kcal (459 kJ) | ||
| Calories from fat | 21.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.37g | 5% | |
|---|---|---|---|
| Cholesterol | 43.1mg | 20% | |
| Sodium | 321.96mg | 18% | |
| Potassium | 326.35mg | 9% | |
| Total Carbs | 4g | 2% | |
| Sugars | 0.82g | 5% | |
| Dietary Fiber | 0.59g | 3% | |
| Protein | 18.51g | 51% | |
| Vitamin C | 2mg | 5% | |
| Iron | 1.6mg | 12% | |
| Calcium | 18.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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