Directions:
- Beat egg.
- Add milk to egg.
- Add the rest of the ingredients to the milk and egg mixture.
- Grease 8 x 8 baking pan.
- Bake at 400 degrees for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 47.51 Kcal (199 kJ) | ||
| Calories from fat | 19.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.19g | 3% | |
|---|---|---|---|
| Cholesterol | 22.93mg | 8% | |
| Sodium | 144.24mg | 6% | |
| Potassium | 94.88mg | 2% | |
| Total Carbs | 4.93g | 2% | |
| Sugars | 1.43g | 6% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 2.61g | 5% | |
| Iron | 0.8mg | 5% | |
| Calcium | 65.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 188.61 Kcal (790 kJ) | ||
| Calories from fat | 78.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.68g | 3% | |
|---|---|---|---|
| Cholesterol | 91.01mg | 8% | |
| Sodium | 572.59mg | 6% | |
| Potassium | 376.64mg | 2% | |
| Total Carbs | 19.55g | 2% | |
| Sugars | 5.68g | 6% | |
| Dietary Fiber | 5.29g | 5% | |
| Protein | 10.38g | 5% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 3.3mg | 5% | |
| Calcium | 261.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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