Mexican Skillet Recipe

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Ingredients:

Serving

1 lb ground beef
1 medium onion
1 green pepper
1 garlic clove
1 tbsp chili powder
1 tbsp garlic powder
salt and pepper
1 (14 oz) can diced tomatoes (partially drained )
1 (14 oz) can pinto beans
3 cups cooked long-grain rice
1 tsp cayenne pepper (optional)
1 (4 oz) can diced chilies (optional)

Directions:

Brown ground beef, onion, green pepper and garlic. Season with the chili powder, garlic and salt/pepper (optional:cayenne pepper).
Add diced tomatoes and pinto beans (optional: diced chiles). Simmer for 10 minutes.
Stir in cooked rice.
Serve and enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	295.02 Kcal (1235 kJ)
Calories from fat	105.92 Kcal
		% Daily Value*
Total Fat	11.77g	18%
Cholesterol	46.86mg	16%
Sodium	169.63mg	7%
Potassium	491.45mg	10%
Total Carbs	30.75g	10%
Sugars	1.81g	7%
Dietary Fiber	5.4g	22%
Protein	19.17g	38%
Vitamin C	18.3mg	30%
Vitamin A	0.1mg	2%
Iron	2.7mg	15%
Calcium	51.1mg	5%

Amount Per 100 g
Calories	128.73 Kcal (539 kJ)
Calories from fat	46.22 Kcal
		% Daily Value*
Total Fat	5.14g	18%
Cholesterol	20.45mg	16%
Sodium	74.02mg	7%
Potassium	214.44mg	10%
Total Carbs	13.42g	10%
Sugars	0.79g	7%
Dietary Fiber	2.36g	22%
Protein	8.37g	38%
Vitamin C	8mg	30%
Iron	1.2mg	15%
Calcium	22.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.1

Points
8

PointsPlus

Good Points

saturated fat free,
low sodium

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