Chili Beef Cottage Pie Recipe

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Chili Beef Cottage Pie
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Ingredients:

Directions:

  1. Heat the oil in a large frying pan, then soften the onion with 1 tsp cumin seed for a few minutes. Push the onion to the edge of the pan, add the beef, then brown well, breaking up any lumps.
  2. Add the garlic, beans, tomatoes and half a can of water. Season and cover. Simmer for 20 minutes.
  3. Cook the parsnip and potato in boiling salted water until soft. Drain and mash with some salt and pepper.
  4. Tip the mince mixture into a large ovenproof dish, spoon over the mash, scatter with remaining cumin seed and grill for 5 minutes or until golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 550.11 Kcal (2303 kJ)
Calories from fat 97.61 Kcal
% Daily Value*
Total Fat 10.85g 17%
Cholesterol 77.5mg 26%
Sodium 116.02mg 5%
Potassium 1686.54mg 36%
Total Carbs 71.18g 24%
Sugars 17.04g 68%
Dietary Fiber 14.4g 58%
Protein 38.8g 78%
Vitamin C 59.7mg 99%
Iron 5.7mg 32%
Calcium 132.4mg 13%
Amount Per 100 g
Calories 88.4 Kcal (370 kJ)
Calories from fat 15.69 Kcal
% Daily Value*
Total Fat 1.74g 17%
Cholesterol 12.45mg 26%
Sodium 18.64mg 5%
Potassium 271.02mg 36%
Total Carbs 11.44g 24%
Sugars 2.74g 68%
Dietary Fiber 2.31g 58%
Protein 6.24g 78%
Vitamin C 9.6mg 99%
Iron 0.9mg 32%
Calcium 21.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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