Directions:
- In a skillet, brown ground beef; drain. Stir in the onion, green pepper, garlic and chili powder. Cook and stir until the vegetables are tender. Stir in remaining ingredients; bring to a boil. Reduce heat; cover and simmer for 20-30 minutes or until the rice is tender and most of the liquid is absorbed. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.71 Kcal (1163 kJ) | ||
| Calories from fat | 98.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.94g | 17% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 270.97mg | 11% | |
| Potassium | 387.1mg | 8% | |
| Total Carbs | 27.78g | 9% | |
| Sugars | 1.86g | 7% | |
| Dietary Fiber | 2.54g | 10% | |
| Protein | 17.47g | 35% | |
| Vitamin C | 12.6mg | 21% | |
| Iron | 2.1mg | 11% | |
| Calcium | 29.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 182.03 Kcal (762 kJ) | ||
| Calories from fat | 64.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.17g | 17% | |
|---|---|---|---|
| Cholesterol | 30.72mg | 16% | |
| Sodium | 177.62mg | 11% | |
| Potassium | 253.74mg | 8% | |
| Total Carbs | 18.21g | 9% | |
| Sugars | 1.22g | 7% | |
| Dietary Fiber | 1.66g | 10% | |
| Protein | 11.45g | 35% | |
| Vitamin C | 8.3mg | 21% | |
| Iron | 1.3mg | 11% | |
| Calcium | 19.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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