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Spinach With Pine Nuts and Almonds (Espinacas Con Pinones Y Almo Recipe

Spinach With Pine Nuts and Almonds (Espinacas Con Pinones Y Almo Recipe

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Spinach With Pine Nuts and Almonds (Espinacas Con Pinones Y Almo

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Ingredients:

Serving

1/4 cup olive oil
1 large garlic clove, peeled and cut in half lengthwise
1/4 cup pine nuts
1/4 cup blanched slivered almond
1 lb freshly cooked spinach, drained and finely chopped
1/4 cup finely diced serrano ham (or proscuitto , 1 oz.)
1 tsp salt

Directions:

In a heavy 10-12 inch skillet, heat the olive oil over moderate heat until a light haze forms above it. Add the garlic and, stirring constantly, cook for 1 or 2 minutes.
Remove the garlic with a slotted spoon and discard it. Add the pine nuts and almonds to the oil remaining in the pan and cook for 2-3 minutes, or until they are slightly brown.
Add the spinach, ham, and salt and toss together with a spoon until the ingredients are thoroughly mixed and heated through. Taste for seasoning and serve at once.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	144.29 Kcal (604 kJ)
Calories from fat	118.89 Kcal
		% Daily Value*
Total Fat	13.21g	20%
Cholesterol	1.88mg	1%
Sodium	415.43mg	17%
Potassium	227.81mg	5%
Total Carbs	4.37g	1%
Sugars	0.97g	4%
Dietary Fiber	2.9g	12%
Protein	4.96g	10%
Vitamin C	1.3mg	2%
Vitamin A	0.6mg	19%
Iron	1.5mg	9%
Calcium	99mg	10%

Amount Per 100 g
Calories	187.25 Kcal (784 kJ)
Calories from fat	154.29 Kcal
		% Daily Value*
Total Fat	17.14g	20%
Cholesterol	2.43mg	1%
Sodium	539.12mg	17%
Potassium	295.64mg	5%
Total Carbs	5.67g	1%
Sugars	1.25g	4%
Dietary Fiber	3.76g	12%
Protein	6.43g	10%
Vitamin C	1.7mg	2%
Vitamin A	0.7mg	19%
Iron	2mg	9%
Calcium	128.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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