Chicken and Red Wine Sauce Recipe

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Chicken and Red Wine Sauce
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Ingredients:

Directions:

  1. Heat oil in a large skillet over medium high heat. Cook garlic in oil until tender. Place chicken in the skillet, and cook about 10 minutes on each side, until no longer pink and juices run clear.
  2. Drain oil from skillet. Sprinkle chicken with paprika and 1 cup brown sugar. Pour red wine around chicken. Cover, and simmer about 15 to 20 minutes; lightly baste chicken with wine sauce while cooking. Season to taste with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 217.18 Kcal (909 kJ)
Calories from fat 41.84 Kcal
% Daily Value*
Total Fat 4.65g 7%
Cholesterol 66.89mg 22%
Sodium 372.62mg 16%
Potassium 384.7mg 8%
Total Carbs 19.09g 6%
Sugars 18.04g 72%
Dietary Fiber 0.21g 1%
Protein 22.8g 46%
Vitamin C 0.2mg 0%
Iron 0.3mg 2%
Calcium 23.9mg 2%
Amount Per 100 g
Calories 141.28 Kcal (592 kJ)
Calories from fat 27.22 Kcal
% Daily Value*
Total Fat 3.02g 7%
Cholesterol 43.51mg 22%
Sodium 242.39mg 16%
Potassium 250.25mg 8%
Total Carbs 12.42g 6%
Sugars 11.74g 72%
Dietary Fiber 0.14g 1%
Protein 14.83g 46%
Vitamin C 0.1mg 0%
Iron 0.2mg 2%
Calcium 15.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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