Cucumber-Avocado Salad Dressing Recipe

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Cucumber-Avocado Salad Dressing
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Ingredients:

Directions:

  1. Puree the olive oil and garlic in a blender until smooth. Add the cilantro, avocado, cucumber, and lemon juice. Puree again until smooth, then season to taste with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 337.59 Kcal (1413 kJ)
Calories from fat 302.19 Kcal
% Daily Value*
Total Fat 33.58g 52%
Sodium 10.1mg 0%
Potassium 616.97mg 13%
Total Carbs 11.88g 4%
Sugars 2.2g 9%
Dietary Fiber 7.84g 31%
Protein 2.82g 6%
Vitamin C 19.1mg 32%
Iron 1.1mg 6%
Calcium 26.1mg 3%
Amount Per 100 g
Calories 162.33 Kcal (680 kJ)
Calories from fat 145.31 Kcal
% Daily Value*
Total Fat 16.15g 52%
Sodium 4.85mg 0%
Potassium 296.67mg 13%
Total Carbs 5.71g 4%
Sugars 1.06g 9%
Dietary Fiber 3.77g 31%
Protein 1.35g 6%
Vitamin C 9.2mg 32%
Iron 0.5mg 6%
Calcium 12.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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