Directions:
- Add olive oil, minced garlic cloves, and chili flakes to a cold frying pan.
- Heat to medium/high. Do NOT brown the garlic!
- As soon as the aroma of the garlic and chili flakes begins to escape, add the canned tomatoes, salt and 1/2 the basil.
- Bring to a boil.
- Add water.
- Lower heat and simmer for at least 1 hour.
- Reduce sauce by half.
- When ready to serve, garnish each plate with leftover fresh basil.
- Serve over your favourite pasta shape.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.01 Kcal (314 kJ) | ||
| Calories from fat | 65.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.25g | 11% | |
|---|---|---|---|
| Sodium | 614.28mg | 26% | |
| Potassium | 69.68mg | 1% | |
| Total Carbs | 2.7g | 1% | |
| Sugars | 0.42g | 2% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 0.63g | 1% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 21mg | 2% | |
| Amount Per 100 g | |||
| Calories | 142.7 Kcal (597 kJ) | ||
| Calories from fat | 124.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.79g | 11% | |
|---|---|---|---|
| Sodium | 1168.67mg | 26% | |
| Potassium | 132.57mg | 1% | |
| Total Carbs | 5.14g | 1% | |
| Sugars | 0.8g | 2% | |
| Dietary Fiber | 1.4g | 3% | |
| Protein | 1.2g | 1% | |
| Vitamin C | 4.4mg | 4% | |
| Iron | 0.8mg | 2% | |
| Calcium | 39.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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