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Roasted Beets with Pine Nuts, Dill, and Red Onion Recipe

Roasted Beets with Pine Nuts, Dill, and Red Onion Recipe

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Roasted Beets with Pine Nuts, Dill, and Red Onion

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Ingredients:

Serving

2 lb golden beets
1/2 cup water
1 cup thinly vertically sliced red onion (about 1 small)
2 tbsp pine nuts, toasted
1 tbsp chopped fresh dill
2 tbsp red wine vinegar
2 tsp extravirgin olive oil
1/2 tsp salt
1/4 tsp freshly ground black pepper

Directions:

Preheat oven to 450°.
Leave root and 1 inch of stem on beets; scrub with a brush. Place beets in a 13 x 9-inch baking dish; add 1/2 cup water to dish. Cover and bake at 450° for 40 minutes or until tender. Drain and rinse with cold water. Drain; cool. Trim off beet roots; rub off skins. Slice each beet into 8 wedges.
Combine beets, onion, and remaining ingredients in a bowl, stirring gently.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	68.63 Kcal (287 kJ)
Calories from fat	12.95 Kcal
		% Daily Value*
Total Fat	1.44g	2%
Sodium	234.82mg	10%
Potassium	396.8mg	8%
Total Carbs	12.45g	4%
Sugars	8.37g	33%
Dietary Fiber	3.68g	15%
Protein	2.66g	5%
Vitamin C	6.4mg	11%
Iron	1.3mg	7%
Calcium	22.7mg	2%

Amount Per 100 g
Calories	47.07 Kcal (197 kJ)
Calories from fat	8.88 Kcal
		% Daily Value*
Total Fat	0.99g	2%
Sodium	161.07mg	10%
Potassium	272.17mg	8%
Total Carbs	8.54g	4%
Sugars	5.74g	33%
Dietary Fiber	2.52g	15%
Protein	1.82g	5%
Vitamin C	4.4mg	11%
Iron	0.9mg	7%
Calcium	15.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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