Directions:
- Toast pine nuts lightly in pan and set aside. Watch carefully these are easy to burn!
- In large skillet warm olive oil then add garlic. Cook garlic just until it starts to pop then add spinach and lemon juice.
- Keep tossing spinach and as it starts to wilt and add in pine nuts; add light sea salt and cracked pepper to taste.
- You want to cook spinach until it's just completely wilted, but not until it's mush. Turn off heat, add grated cheese and toss lightly as it melts. Remove from pan to serving dish and top with a little more grated cheese and you're ready to go.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.47 Kcal (488 kJ) | ||
| Calories from fat | 98.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.94g | 17% | |
|---|---|---|---|
| Cholesterol | 3.67mg | 1% | |
| Sodium | 77.99mg | 3% | |
| Potassium | 158.87mg | 3% | |
| Total Carbs | 2.68g | 1% | |
| Sugars | 0.5g | 2% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 3.27g | 7% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 1.1mg | 6% | |
| Calcium | 68.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 292.33 Kcal (1224 kJ) | ||
| Calories from fat | 247.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.45g | 17% | |
|---|---|---|---|
| Cholesterol | 9.2mg | 1% | |
| Sodium | 195.75mg | 3% | |
| Potassium | 398.75mg | 3% | |
| Total Carbs | 6.73g | 1% | |
| Sugars | 1.25g | 2% | |
| Dietary Fiber | 2.05g | 3% | |
| Protein | 8.21g | 7% | |
| Vitamin C | 19.9mg | 13% | |
| Iron | 2.7mg | 6% | |
| Calcium | 171.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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