Aglio E Olio Sauce Recipe

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Aglio E Olio Sauce
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Ingredients:

Directions:

  1. In a saucepan, saute the garlic in oil over medium heat, until garlic is golden brown.
  2. Add water and simmer for 5 minutes, stirring occasionally.
  3. Add parsley and seasonings; simmer uncovered another 10 minutes.
  4. Combine thoroughly with pasta before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2019.14 Kcal (8454 kJ)
Calories from fat 2017.12 Kcal
% Daily Value*
Total Fat 224.12g 345%
Sodium 2335.72mg 97%
Potassium 128.82mg 3%
Total Carbs 9.11g 3%
Sugars 0.29g 1%
Dietary Fiber 1.04g 4%
Protein 1.66g 3%
Vitamin C 10mg 17%
Iron 0.9mg 5%
Calcium 84.3mg 8%
Amount Per 100 g
Calories 408.44 Kcal (1710 kJ)
Calories from fat 408.03 Kcal
% Daily Value*
Total Fat 45.34g 345%
Sodium 472.47mg 97%
Potassium 26.06mg 3%
Total Carbs 1.84g 3%
Sugars 0.06g 1%
Dietary Fiber 0.21g 4%
Protein 0.34g 3%
Vitamin C 2mg 17%
Iron 0.2mg 5%
Calcium 17mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 58.9
    Points
  • 59
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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