Green Beans in Tomato Salsa Recipe

Posted by
Rate It!
Green Beans in Tomato Salsa
Add your photo!
Ingredients
7
Count
Nutrition
81
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Heat oil in a non-stick and add garlic and onion.
  2. Cook until soft.
  3. Wash and prepare beans and add to the pan and cook for a further 3 minutes.
  4. Add peeled tomatoes, tomato paste and salt and pepper and simmer for a further 10 minutes on low and serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 81.08 Kcal (339 kJ)
Calories from fat 21.05 Kcal
% Daily Value*
Total Fat 2.34g 4%
Sodium 13.6mg 1%
Potassium 421.14mg 9%
Total Carbs 13.67g 5%
Sugars 6.01g 24%
Dietary Fiber 5.41g 22%
Protein 3.67g 7%
Vitamin C 22mg 37%
Iron 1.8mg 10%
Calcium 66.6mg 7%
Amount Per 100 g
Calories 44.06 Kcal (184 kJ)
Calories from fat 11.44 Kcal
% Daily Value*
Total Fat 1.27g 4%
Sodium 7.39mg 1%
Potassium 228.88mg 9%
Total Carbs 7.43g 5%
Sugars 3.27g 24%
Dietary Fiber 2.94g 22%
Protein 1.99g 7%
Vitamin C 11.9mg 37%
Iron 1mg 10%
Calcium 36.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top