Directions:
- Bring 6 cups of water to a boil in a large saucepan.
- Add the salt and peas and cook until crisp-tender, 1.5 to 2 minutes.
- Drain the peas, shock them in ice water, and drain again.
- Dry the peas well on a rimmed baking sheet lined with paper towels.
- Heat the oil in a large skillet over medium heat until almost smoking.
- Add the pine nuts and cook, stirring frequently, until they are lightly golden brown, 1 to 2 minutes.
- Stir in the garlic and cook until fragrant, 30 seconds.
- Add the peas and cook, stirring frequently, until the peas are heated through, 1 to 2 minutes.
- Season to taste with salt and pepper and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.88 Kcal (460 kJ) | ||
| Calories from fat | 85.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.45g | 15% | |
|---|---|---|---|
| Sodium | 582.87mg | 24% | |
| Potassium | 147.64mg | 3% | |
| Total Carbs | 4.75g | 2% | |
| Sugars | 2.61g | 10% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 2.36g | 5% | |
| Vitamin C | 28.7mg | 48% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 106mg | 589% | |
| Calcium | 22.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 86.01 Kcal (360 kJ) | ||
| Calories from fat | 66.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.39g | 15% | |
|---|---|---|---|
| Sodium | 456.22mg | 24% | |
| Potassium | 115.56mg | 3% | |
| Total Carbs | 3.71g | 2% | |
| Sugars | 2.04g | 10% | |
| Dietary Fiber | 1.16g | 6% | |
| Protein | 1.85g | 5% | |
| Vitamin C | 22.4mg | 48% | |
| Vitamin A | 0.9mg | 38% | |
| Iron | 82.9mg | 589% | |
| Calcium | 17.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Stromboli Bread
Semolina bread (16 oz), Salt and 9 more.. -
Pasta Salad With Pesto
Pine nuts, Garlic cloves, unpeeled, Table salt and 9 more.. -
Basil Pesto Pasta Salad
Pine nuts, Garlic , unpeeled, Table salt and 9 more.. -
St. Patrick's Day Potato Soup With Pesto
Garlic clove, Salt, Lightly packed fresh basil leaves and 19 more.. -
Mint Chutney
Garlic, chopped, Salt and 7 more..
Also Try
-
-
Lemony Sugar Snap Peas with Avocado
Raw sugar snap peas, Peeled and sliced hass avocado and 5 more.. -
Forevermama's Roasted Sugar Snap Peas With Thyme
Sugar snap pea, fresh, Extra virgin olive oil and 5 more.. -
-
Israeli Couscous With Pine Nuts and Fresh Parsley
Butter, divided, Pine nuts, Shallot, finely chopped and 9 more.. -
Spinach With Pine Nuts and Almonds (Espinacas Con Pinones Y Almo
Olive oil, Garlic clove, peeled and cut in half lengthwise and 5 more.. -
Sugar Snap Peas with Tomatoes and Garlic
Sugar snap pea, trimmed, Water, Coarsely chopped garlic and 3 more.. -
Sugar Snap Peas With Basil and Lemon
Olive oil, Sugar snap peas, Salt (i used just a shake) and 4 more.. -
Snap Peas With Roasted Garlic Dressing
Fresh or frozen sugar snap peas, Red bell pepper, sliced and 5 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
