Directions:
- Preheat an Omelette Pan on medium heat until the rim of the pan is hot-to-the-touch.
- Add the olive oil and heat for another minute.
- Add the garlic, shallots, tomatoes and asparagus.
- Cook for 3-4 minutes and remove from the heat.
- Remove to a serving platter, garnish with the chiffonade of basil, and season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.35 Kcal (341 kJ) | ||
| Calories from fat | 31.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 5% | |
|---|---|---|---|
| Sodium | 7.39mg | 0% | |
| Potassium | 401.83mg | 9% | |
| Total Carbs | 10.96g | 4% | |
| Sugars | 5.41g | 22% | |
| Dietary Fiber | 3.44g | 14% | |
| Protein | 3.51g | 7% | |
| Vitamin C | 13.9mg | 23% | |
| Iron | 2.6mg | 14% | |
| Calcium | 44.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 45.86 Kcal (192 kJ) | ||
| Calories from fat | 17.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.98g | 5% | |
|---|---|---|---|
| Sodium | 4.17mg | 0% | |
| Potassium | 226.54mg | 9% | |
| Total Carbs | 6.18g | 4% | |
| Sugars | 3.05g | 22% | |
| Dietary Fiber | 1.94g | 14% | |
| Protein | 1.98g | 7% | |
| Vitamin C | 7.8mg | 23% | |
| Iron | 1.5mg | 14% | |
| Calcium | 24.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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