Spinach, Mushroom, Onion Omelette with 2 Egg Whites and Half a Laughing Cow Cheese Recipe
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Directions:
- SPINACH, MUSHROOM, ONION OMELETTE WITH 2 EGG WHITES AND HALF A LAUGHING COW CHEESE
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.82 Kcal (435 kJ) | ||
| Calories from fat | 9.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.03g | 2% | |
|---|---|---|---|
| Cholesterol | 3.15mg | 1% | |
| Sodium | 200.85mg | 8% | |
| Potassium | 889.49mg | 19% | |
| Total Carbs | 10.45g | 3% | |
| Sugars | 4.81g | 19% | |
| Dietary Fiber | 3.2g | 13% | |
| Protein | 13.9g | 28% | |
| Vitamin C | 22mg | 37% | |
| Iron | 3mg | 17% | |
| Calcium | 101.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 35.82 Kcal (150 kJ) | ||
| Calories from fat | 3.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.35g | 2% | |
|---|---|---|---|
| Cholesterol | 1.09mg | 1% | |
| Sodium | 69.31mg | 8% | |
| Potassium | 306.93mg | 19% | |
| Total Carbs | 3.61g | 3% | |
| Sugars | 1.66g | 19% | |
| Dietary Fiber | 1.1g | 13% | |
| Protein | 4.8g | 28% | |
| Vitamin C | 7.6mg | 37% | |
| Iron | 1mg | 17% | |
| Calcium | 35mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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