Directions:
- Crack the eggs into a bowl, add 1 teaspoon of cold water, and beat with a fork until you can't see white from yellow.
- Set aside.
- In a small frying pan, over medium-high heat, cook the shallots in half the butter until soft, add the mushrooms all at once and cook, stirring, until the mushrooms are half wilted.
- Add the herbs and mascarpone with salt and pepper and cook until the cream has melted.
- Remove from the heat.
- In a medium, non-stick frying pan, heat the remaining butter, over medium-high heat.
- Pour in the eggs, and with a rubber spatula draw the egg mixture across the pan in one direction and then in the other.
- You should have a mound of fluffy eggs in the middle of the pan.
- Let the remaining egg mixture sit and cook for half a minute, then, with the rubber spatula, lift the edges of the omelette around so that the remaining liquid slides underneath.
- When all the eggs are lightly cooked, remove the pan from the heat.
- With your wrist facing the ceiling, slide half the omelette onto a heated plate, cover this with the mushroom mixture, then, fold over the other half of the omelette.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 405.01 Kcal (1696 kJ) | ||
| Calories from fat | 236.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.24g | 40% | |
|---|---|---|---|
| Cholesterol | 524.85mg | 175% | |
| Sodium | 210.21mg | 9% | |
| Potassium | 746.76mg | 16% | |
| Total Carbs | 22.45g | 7% | |
| Sugars | 9.93g | 40% | |
| Dietary Fiber | 4.2g | 17% | |
| Protein | 22.7g | 45% | |
| Vitamin C | 13.8mg | 23% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 4.7mg | 26% | |
| Calcium | 145.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 124.48 Kcal (521 kJ) | ||
| Calories from fat | 72.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.06g | 40% | |
|---|---|---|---|
| Cholesterol | 161.31mg | 175% | |
| Sodium | 64.61mg | 9% | |
| Potassium | 229.52mg | 16% | |
| Total Carbs | 6.9g | 7% | |
| Sugars | 3.05g | 40% | |
| Dietary Fiber | 1.29g | 17% | |
| Protein | 6.98g | 45% | |
| Vitamin C | 4.2mg | 23% | |
| Iron | 1.4mg | 26% | |
| Calcium | 44.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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