Veggie Omelet Recipe

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Ingredients

Count

Nutrition

300

Calories

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Ingredients:

Serving

3 egg whites
1/2 cup raw spinach
1/2 cup raw mushrooms
1/2 tsp olive oil
1/3 cup tofu
1/2 tomato

Directions:

Wipe pan with olive oil, pour eggs and cook. in seperate pan saute veggies with a little olive oil. when eggs are ready pour veggies on 1/2 of a side. fold over and serve

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	299.69 Kcal (1255 kJ)
Calories from fat	160.79 Kcal
		% Daily Value*
Total Fat	17.87g	27%
Sodium	191.98mg	8%
Potassium	543.83mg	12%
Total Carbs	11.69g	4%
Sugars	4.96g	20%
Dietary Fiber	4.08g	16%
Protein	25.97g	52%
Vitamin C	9.2mg	15%
Iron	4.7mg	26%
Calcium	316.4mg	32%

Amount Per 100 g
Calories	115.12 Kcal (482 kJ)
Calories from fat	61.76 Kcal
		% Daily Value*
Total Fat	6.86g	27%
Sodium	73.75mg	8%
Potassium	208.9mg	12%
Total Carbs	4.49g	4%
Sugars	1.91g	20%
Dietary Fiber	1.57g	16%
Protein	9.98g	52%
Vitamin C	3.5mg	15%
Iron	1.8mg	26%
Calcium	121.5mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.