Directions:
- Spray a skillet with some olive oil, add the spinach and chives and stir on medium heat for 2 minutes.
- Add the cheese, mix well and stir for 2 minutes. Then remove from skillet and set aside.
- Whisk the egg white with milk, pepper, salt and parsley flakes.
- Cook the omelet with a skillet and just when its about done spread the spinach, chives and cheese mix on half of it.
- Put the chapped tomato on top of that half and fold the omelet in half then let it sit for a minute.
- Slide omelet from skillet onto a plate and you may garnish with some fresh parsley then serve it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.68 Kcal (392 kJ) | ||
| Calories from fat | 0.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Cholesterol | 2.97mg | 1% | |
| Sodium | 283.8mg | 12% | |
| Potassium | 844.82mg | 18% | |
| Total Carbs | 13.01g | 4% | |
| Sugars | 8.6g | 34% | |
| Dietary Fiber | 3.2g | 13% | |
| Protein | 11.28g | 23% | |
| Vitamin C | 45.3mg | 75% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1mg | 5% | |
| Calcium | 132mg | 13% | |
| Amount Per 100 g | |||
| Calories | 27.17 Kcal (114 kJ) | ||
| Calories from fat | 0.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 0.86mg | 1% | |
| Sodium | 82.31mg | 12% | |
| Potassium | 245.02mg | 18% | |
| Total Carbs | 3.77g | 4% | |
| Sugars | 2.49g | 34% | |
| Dietary Fiber | 0.93g | 13% | |
| Protein | 3.27g | 23% | |
| Vitamin C | 13.1mg | 75% | |
| Iron | 0.3mg | 5% | |
| Calcium | 38.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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