Spinach and Mushroom Salad Recipe

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Ingredients:

Serving

9 oz spinach (baby leaves best )
1/4 lb white mushroom, sliced
1/2 red onion, thinly sliced (optional)
1/2 cup crisp bacon, crumbled (optional)
3 tbsp olive oil
1/2 tbsp white vinegar
1/2 tbsp balsamic vinegar
1 tsp garlic, minced
salt and pepper
1/2-1 tsp dijon mustard
1/4 tsp minced parsley

Directions:

Clean the mushrooms by wiping off with a damp kitchen towel or paper towels and then slice them
Marinate the mushrooms in the oil and vinegar (or dressing) for one hour or until you are ready to serve the salad. If they are going to marinate for longer than an hour, I reserve some of the dressing back to toss with the spinach just before serving (mushrooms tend to soak up the dressing).
To serve, toss the ingredients in a salad bowl and serve on salad plates.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	135.3 Kcal (566 kJ)
Calories from fat	111.23 Kcal
		% Daily Value*
Total Fat	12.36g	19%
Cholesterol	13.32mg	4%
Sodium	268.92mg	11%
Potassium	315.31mg	7%
Total Carbs	3.51g	1%
Sugars	0.96g	4%
Dietary Fiber	1.25g	5%
Protein	4.65g	9%
Vitamin C	13.2mg	22%
Iron	1.5mg	8%
Calcium	46.5mg	5%

Amount Per 100 g
Calories	133.93 Kcal (561 kJ)
Calories from fat	110.1 Kcal
		% Daily Value*
Total Fat	12.23g	19%
Cholesterol	13.19mg	4%
Sodium	266.19mg	11%
Potassium	312.11mg	7%
Total Carbs	3.47g	1%
Sugars	0.95g	4%
Dietary Fiber	1.24g	5%
Protein	4.61g	9%
Vitamin C	13mg	22%
Iron	1.5mg	8%
Calcium	46mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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