Directions:
- Beat egg and egg whites in a small bowl. Mix in Parmesan cheese, Cheddar cheese, salt, red pepper flakes, garlic powder, nutmeg, and pepper.
- Heat oil in a large skillet over medium heat; cook and stir mushrooms, green onion, and bell pepper until tender, about 5 minutes. Place spinach in skillet and cook until just wilted. Stir in diced tomato and egg mixture; as eggs set, lift edges, letting uncooked portion flow underneath. Cook until egg mixture sets, 10 to 15 minutes; cut into wedges and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.51 Kcal (442 kJ) | ||
| Calories from fat | 42.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.74g | 7% | |
|---|---|---|---|
| Cholesterol | 86.02mg | 29% | |
| Sodium | 472.64mg | 20% | |
| Potassium | 293.9mg | 6% | |
| Total Carbs | 4.35g | 1% | |
| Sugars | 2.96g | 12% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 11.26g | 23% | |
| Vitamin C | 18.8mg | 31% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.8mg | 32% | |
| Calcium | 86.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 66.55 Kcal (279 kJ) | ||
| Calories from fat | 26.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.99g | 7% | |
|---|---|---|---|
| Cholesterol | 54.26mg | 29% | |
| Sodium | 298.14mg | 20% | |
| Potassium | 185.39mg | 6% | |
| Total Carbs | 2.74g | 1% | |
| Sugars | 1.87g | 12% | |
| Dietary Fiber | 0.61g | 4% | |
| Protein | 7.1g | 23% | |
| Vitamin C | 11.9mg | 31% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 3.7mg | 32% | |
| Calcium | 54.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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