Directions:
- To make the 6 egg whites from egg white powder, heat the water so it is warm (but not hot). Stir the powder into the water until just moistened.
- Preheat and grease a large, oven-proof skillet on the stove over medium heat. Preheat the oven to 325-degrees.
- Combine the egg whites (including the whites made from powder) in a large mixing bowl and beat them until frothy. Add the water and continue beating the egg whites until stiff (tips stand up straight).
- In a separate bowl beat the 2 remaining egg yolks, the salt, and the white pepper. Fold the egg-yolk mixture into the egg whites until it develops a uniform color.
- Spoon the egg mixture into the preheated skillet. Mound the eggs towards the edges, leaving a slight depression in the center. Cook the eggs for 6 minutes, without stirring.
- Transfer the skillet into the oven and bake for 10-12 minutes, or until an inserted utensil comes out clean.
- On a level surface, make a shallow cut slightly off-center in the omelette. Load your toppings (cheese and veggie burger) on the larger side of the cut. Fold the smaller side over, cut in half and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.18 Kcal (972 kJ) | ||
| Calories from fat | 124.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.88g | 21% | |
|---|---|---|---|
| Cholesterol | 216.17mg | 72% | |
| Sodium | 709.78mg | 30% | |
| Potassium | 220.31mg | 5% | |
| Total Carbs | 2.31g | 1% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 24.58g | 49% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 1mg | 6% | |
| Calcium | 251.6mg | 25% | |
| Amount Per 100 g | |||
| Calories | 102.24 Kcal (428 kJ) | ||
| Calories from fat | 54.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.11g | 21% | |
|---|---|---|---|
| Cholesterol | 95.19mg | 72% | |
| Sodium | 312.54mg | 30% | |
| Potassium | 97.01mg | 5% | |
| Total Carbs | 1.02g | 1% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 10.82g | 49% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 0.4mg | 6% | |
| Calcium | 110.8mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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