Directions:
- Brown sausage in skillet. Remove and drain.
- In same skillet saute vegetables for about 5 minutes.
- In a large bowl, whisk eggs and milk. Stir in veggies, meat and cheese.
- Bake at 375F in a 9x13 baking dish for 45 to 60 minutes or until set.
- Substitute: Ham for sausage and broccoli or aspargus for spinach. Egg substitute for eggs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.68 Kcal (731 kJ) | ||
| Calories from fat | 125.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14g | 22% | |
|---|---|---|---|
| Cholesterol | 173.45mg | 58% | |
| Sodium | 307.53mg | 13% | |
| Potassium | 193.31mg | 4% | |
| Total Carbs | 1.72g | 1% | |
| Sugars | 0.62g | 2% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 10.55g | 21% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.4mg | 8% | |
| Calcium | 67.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 187.45 Kcal (785 kJ) | ||
| Calories from fat | 135.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.02g | 22% | |
|---|---|---|---|
| Cholesterol | 186.14mg | 58% | |
| Sodium | 330.01mg | 13% | |
| Potassium | 207.44mg | 4% | |
| Total Carbs | 1.85g | 1% | |
| Sugars | 0.66g | 2% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 11.32g | 21% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.5mg | 8% | |
| Calcium | 72.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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