Directions:
- 1. heat the olive oil in a large skillet.
- 2. add mushrooms and onions and cook until soft or until you liking.
- 3. add black pepper and soy sauce and mix well.
- 4. last add spinach, its will cook very fast, so keep and eye on it, and mix the spinach in well as it starts to wilt.
- 5. enjoy, a healthy side with dinner with an Asian twist!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 62.02 Kcal (260 kJ) | ||
| Calories from fat | 42.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.67g | 7% | |
|---|---|---|---|
| Sodium | 348.7mg | 15% | |
| Potassium | 175mg | 4% | |
| Total Carbs | 3.83g | 1% | |
| Sugars | 1.42g | 6% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 1.75g | 3% | |
| Vitamin C | 6.3mg | 11% | |
| Iron | 0.7mg | 4% | |
| Calcium | 23.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 96.61 Kcal (404 kJ) | ||
| Calories from fat | 65.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.28g | 7% | |
|---|---|---|---|
| Sodium | 543.21mg | 15% | |
| Potassium | 272.62mg | 4% | |
| Total Carbs | 5.97g | 1% | |
| Sugars | 2.22g | 6% | |
| Dietary Fiber | 1.65g | 4% | |
| Protein | 2.72g | 3% | |
| Vitamin C | 9.8mg | 11% | |
| Iron | 1.1mg | 4% | |
| Calcium | 36.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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